Frequently Asked Questions

Why should I choose Bioenergetics Exercise?

It will increase your knowledge about your body and how it relates to your inner emotions more so than any other type of movement.  This knowledge can facilitate you being more accepting at peace with yourself.

What kind of emotional issues can be managed in Bioenergetics Analysis?

Problems such as low self-esteem, depression, trauma due to several life circumstances, anger and eating disorders can be worked through in bioenergetics sessions.

Can I afford this?

Yes, it is affordable and you are worth it. Think about what you spend on personal grooming products and services…these all add up. Then think: “I should do something that will give me these incredible benefits.” It’s simply an investment in you.

Do I have time for this?

We tend to have busy lives, but you can plan to include a bioenergetics class once or twice a week. The classes are one hour in length and group classes are available weekly. Individual classes are accommodated to your schedule. (Please refer to the class group schedule).  OR

You can book an individual one hour therapy session at your convenience.

Bioenergetics symbol