Counselling & Psychotherapy

Counselling with Adela is not what the actual word implies: I will not tell you what to do, because that usually does not work.  I will facilitate your and/or your significant other’s and/or your children’s thinking so you can come up with the right answer and solution that works for you!

Psychotherapy will guide you into getting to know your real self at a deeper level.  Discover what you are truly about and how to follow your true impulses instead of complying and feeling depressed or resentful.  How to be fully alive within the context of your own values.  Usually individual sessions are 60 minutes long and couple and family sessions are 90 minutes.