Anger Management

Have you ever reacted in an explosive way and then regretted it OR not known how to respond to someone and withdrawn, thereby severing the connection with your loved ones?  Have you thought it was someone else’s doing that triggered your behaviour?  Have people around you blamed you for your actions or withdrawn from you?  Now is the time to look into changing your angry reactions into constructive, self assured actions.  Adela can help you find out how to regulate and manage your anger so you feel good about yourself and leave the shame behind.